How to Survive 120 Degree Weather
Extreme heat is becoming increasingly common in many parts of the world. When the temperature rises above 120 degrees Fahrenheit, it can be challenging to stay safe and comfortable. Nonetheless, it’s essential to understand how to adapt to these scorching conditions and take the necessary precautions.
Surviving 120-degree weather requires a combination of common sense, proper hydration, and strategic clothing choices. By staying informed and prepared, not only can you cope with extreme heat, but also you safeguard your health and well-being under these potentially dangerous conditions.
In this article, we will discuss practical tips and insights that will help you keep cool and safe when confronted with such extreme temperatures. Whether it’s for a short-term heatwave or a long-term climate change effect, learning these survival techniques can be a vital skill for anyone exposed to 120 degree weather.
Preparation and Planning
When facing extreme heat, being prepared can make all the difference. In this section, we will discuss how to stay safe in 120-degree weather by checking weather conditions, gathering important supplies, and wearing proper clothing.
Checking Weather Conditions
Stay updated on the local weather forecast by monitoring National Weather Service reports, radio broadcasts, or reliable weather apps. Extreme heat events can change quickly, so be sure to check the forecast regularly to make informed decisions.
Important Supplies
Preparing for extreme heat means having the right supplies on hand. Some key items to include are:
- Plenty of water and electrolyte-replenishing drinks to stay hydrated.
- Non-perishable food items that do not require cooking or heating.
- A portable fan, battery-operated or solar-powered, to help with air circulation.
- Emergency supplies, such as a flashlight, batteries, first-aid kit, and a whistle.
- An emergency preparedness kit with essential items for you and your family.
Proper Clothing
Wearing the right clothes is essential in extreme heat. Consider the following guidelines for choosing appropriate attire:
| Clothing Aspect | Guidelines |
|---|---|
| Fabrics | Choose lightweight, breathable, moisture-wicking materials, such as cotton or polyester. |
| Colors | Opt for light-colored clothes that reflect sunlight and reduce heat absorption. |
| Fit | Wear loose-fitting clothes for better air circulation and comfort. |
| Accessories | Use wide-brimmed hats, sunglasses, and sunscreens with high SPF levels to protect against sunburn and sun damage. |
By adequately preparing and planning for extreme heat, you can reduce the risk of heat-related illnesses and ensure your safety in 120-degree weather.
Hydration and Diet
Drinking Water Intake
Maintaining adequate water intake is crucial for surviving extreme heat. In general, you should aim to drink at least one cup of water every 15-20 minutes when exposed to high temperatures. Increase this intake if you are exercising or working outdoors. It is essential to start your day well-hydrated, so make sure to drink water before heading out1.
Foods to Consume
Include foods with high water content in your diet to help maintain hydration. Some examples of such foods are:
- Watermelon
- Cucumbers
- Berries
- Leafy greens
- Tomatoes
These foods not only contribute to your daily water intake but also provide essential vitamins and minerals to help your body cope with the heat.
Avoiding Alcohol and Caffeine
Alcohol and caffeine can act as diuretics, leading to increased fluid loss and dehydration2. To survive extreme heat, it is best to avoid or limit the consumption of these beverages. Instead, opt for water, herbal teas, or hydrating sports drinks for proper hydration.
Physical Activities and Rest
Pacing Yourself
During 120-degree weather, it’s essential to pace yourself while engaging in physical activities. Avoid vigorous exercises and lessen the intensity of your activities to prevent overheating. Save heavy activities like sports, renovating, or gardening for cooler times of the day or entirely cooler days. Better Health advises listening to your body and allowing yourself plenty of time to rest to avoid heat-related health issues.
Taking Breaks in Shade
When participating in outdoor physical activities, take regular breaks in shaded areas to allow your body to cool down. During break times, keep yourself hydrated by drinking water, but avoid consuming heavy meals as digesting food will delay your body’s return to its normal temperature according to NPR.
Recognizing When to Stop
It’s crucial to recognize signs of overheating to prevent heat-related illnesses. According to Ready.gov, some symptoms to look out for include:
- High body temperature (above 103 degrees F) taken orally
- Red, hot, and dry skin with no sweat
- Rapid, strong pulse
- Dizziness, confusion, and lethargy
If you experience any of these symptoms, stop your activity immediately, seek shade, and hydrate. Consult a healthcare professional if symptoms persist or worsen.
Emergency Situations
Identifying Heat Stroke
Heat stroke is a severe heat-related illness that occurs when the body is unable to regulate its temperature. In extreme heat, it is crucial to recognize the signs of heat stroke. Common symptoms include:
- High body temperature (103°F or above)
- Hot, red, dry, or damp skin
- Rapid, strong pulse
- Headache
- Dizziness
- Nausea
- Confusion
- Unconsciousness
If you suspect someone is experiencing heat stroke, it is essential to act quickly, as it can be life-threatening.
First Aid and Treatment
When dealing with a heat stroke victim, follow these steps to provide first aid and treatment:
- Move the person to a cooler environment or into the shade.
- Lay the person down and elevate their legs slightly.
- Remove any tight or unnecessary clothing.
- Apply cool, wet cloths or ice packs to the person’s neck, armpits, and groin.
- Fan the person to help dissipate heat.
- Offer sips of cool water or a sports drink if the person is conscious and able to drink.
It is vital not to use very cold water or immerse the person in cold water, as this can cause shock and worsen their condition.
When to Seek Medical Help
Heat stroke requires immediate medical attention. Call emergency services or take the person to the nearest hospital as soon as possible. While waiting for help, continue to apply the first aid measures listed above. Early recognition and treatment of heat stroke can help prevent long-term complications and improve the chances of a full recovery.
Conclusion
In order to survive in 120-degree weather, it is essential to prioritize proper hydration, stay cool, and be aware of the signs of heat-related illnesses. By taking these precautions, you can reduce the risk of experiencing severe health effects from the extreme temperatures.
Always remember to drink plenty of water, seek shade when possible, and wear lightweight, light-colored clothing that allows your body to maintain a comfortable temperature. Additionally, make use of cooling devices such as fans, air conditioning, and personal cooling products to help regulate body temperature.
Be aware of the symptoms of heat-related illnesses, such as heat exhaustion and heatstroke. Familiarizing yourself with these symptoms will help you recognize when immediate action is needed to prevent worsening health conditions. If you or someone you know is experiencing signs of a heat-related illness, it’s crucial to seek medical attention promptly.
By taking these steps to stay cool, hydrated, and informed, you can successfully adapt to the challenges of 120-degree weather and safeguard your health during extreme heat events.
